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What is Mental Health?

Mental health is the well-being of your person. Your mental health is comprised of your physical, psychological, and social habits. Letting your mental health degrade can pose various serious issues to your actual health. 

Why should you care about Mental Health?

Mental health plays an important role throughout your entire life. It affects how you think, behave, and act. Neglecting it can lead to long term issues such as depression, heart disease, or stroke.

What can you do to help?

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Be aware!

Knowing what to do and how to proceed is vital. Read, listen, and watch! Be sure to be informed of your child's issues and behavior. Check out our other resources to learn more!

Be supportive!

Encourage your kids! Teenagers often are plagued by a lack of self-esteem and confidence issues. Inspiring your child can be beneficial to their mental health

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Girl Brushing Dad's Teeth

Be an example!

Children will often take after their parents and reflect what they see. The secret to a healthy child is to be healthy yourself! Let you kid know that their wellbeing is important, by setting an example.

Be understanding!

Empathy is key! Make a connection with your child, take the time to recognize the events occurring their life. Realize who they are and what they aspire to be.

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Disclaimer:

ilo is not run by psychologists; we can not diagnose or treat mental illnesses. The views on this site do not constitute legal or professional advice. ilo will not be liable for any action or decision taken as a result of this site. The medical information on this site is provided as an information source only and is not to be used for treatment purposes, and should not be used as a substitute for medical treatment. Consult your health care provided before you make any health care decisions concerning a specific condition.
You can use these hotlines for professional help:
National suicide prevention - 800 273 8255
Youthline - 877 968 8491

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