What is Mental Health?
Mental health is the well-being of your person. Your mental health is comprised of your physical, psychological, and social habits. Letting your mental health degrade can pose various serious issues to your actual health.
Why should you care about Mental Health?
Mental health plays an important role throughout your entire life. It affects how you think, behave, and act. Neglecting it can lead to long term issues such as depression, heart disease, or stroke.
What can you do to help?
Be aware!
Knowing what to do and how to proceed is vital. Read, listen, and watch! Be sure to be informed of your child's issues and behavior. Check out our other resources to learn more!
Be supportive!
Encourage your kids! Teenagers often are plagued by a lack of self-esteem and confidence issues. Inspiring your child can be beneficial to their mental health
Be an example!
Children will often take after their parents and reflect what they see. The secret to a healthy child is to be healthy yourself! Let you kid know that their wellbeing is important, by setting an example.
Be understanding!
Empathy is key! Make a connection with your child, take the time to recognize the events occurring their life. Realize who they are and what they aspire to be.
